Everyone needs water, and being properly hydrated is important for good health.
An adequate daily intake of water is necessary to support all biological processes, including digestion, metabolism, waste elimination, temperature control, and organ health maintenance.
While the majority of people would like to drink an icy glass of water every other day, it's vital to understand that certain drawbacks can cause you to want to forego that glass of iced water for most of the week.
Fortunately, we will look at both the advantages and disadvantages of drinking cold water in this article.
Let's start right away with the advantages of drinking cooled water:
Benefits of drinking cold water
One of the most significant advantages of taking a cold glass of water is the fact that it lowers the temperature of the body.
A chilly glass of water can soothe your parched throat and give you a complete sense of contentment when the world around you feels like it's boiling over or after you've worked up a sweat with some vigorous exercise.
When taken, cold water can help to:
Reduce your likelihood of perspiring, thereby keeping you hydrated.
Enhance the body's metabolism by helping you lose some extra pounds.
Prevents fever by removing any foreign substances from your body that may have infiltrated it.
What’s Bad About Drinking Cold Water?
Let's not deceive ourselves, taking cold water after a hectic day or stressful workout session feels great.
However, that it feels good doesn't make it perfect, below are some of the demerits of taking cold water, especially a little too much or too often:
Sore Throat
The respiratory mucosa, the protective lining that surrounds the respiratory system, may thicken if you drink cold water in excess. This accumulation of respiratory mucosa will cause a sore throat and increase the susceptibility of the respiratory system to infections.
Slow digestion
Let me tell you what happens when you drink cold water;
Your body temperature decreases and causes your blood vessels to constrict. Then, your body would attempt to regulate its temperature, expending energy in the process.
When you eat a meal that is high in fat and wash it down with a glass of cold water, the ingested fat solidifies and takes more time and energy to break down.
Instead, if you had taken warm or lukewarm water, you would have spared your body the energy it ought to have expended to get your body temperature back to normal before digestion begins.
Decreasing Heart Rate
The vagus nerve is crucial to the autonomous nervous system, which controls the body's automatic processes and regulates heart rate.
Now, when you drink cold water, its chilly temperature activates the vagus nerve, which lowers your heart rate.
Constipation Factors
Water that has been cooled might cause constipation. How? I'll let you know right away,
When you drink cold water, the food hardens and solidifies as it travels through your body. The gut contracts - this is one of the main reasons for constipation.
Body Shocks
After a tough workout, drinking chilly water should be carefully avoided. Drinking cooled water after working out is a common error, particularly during the hot times of the year.
When you exercise, your body produces a lot of heat. Your intestinal health suffers as a result of the temperature mismatch caused by drinking chilly water. After an exercise, your body finds it difficult to absorb cold water. This may cause an enduring stomach ache since the water shocks your body.
A Better Alternative
There are several advantages to water itself. It can improve general health and shield you from a variety of illnesses. But when it gets a bit heated, its advantages multiply. Here are just a few of its numerous advantages:
Relieves you of Cold and its Symptoms
When you have a severe cold, boiled water that has cooled and is only slightly warm can also help with sinus issues. It moves the mucus, allowing your body to discharge via coughing and sneezing.
Promotes Digestion
Regular lukewarm water consumption helps digestion. It assists in greater nutritional absorption and can swiftly break down food particles.
Prevents Dehydration
Drinking a lot of warm water helps prevent you from being dehydrated.
Enhances the Rate of Body Metabolism
Your body warms up when you consume warm water. This implies that your metabolism is also sped up. Your body's capacity to use the energy generated through food digestion is improved if your metabolism is quicker.
Increases blood flow
Your blood vessels somewhat widen in warm water. It encourages improved blood circulation. All of your body's organs perform better because more oxygen is getting to all of them.
Eliminates Toxins
You will begin to sweat a lot when you take warm water. This way, your body can remove toxins from your system more effectively.
Stops constipation
The prevention of constipation, which can result in hemorrhoids and piles, can also be made possible by the use of warm water.
Let's Wrap This Up
Is it possible to do without taking cold water in its entirety? No!
Here are some tips that you might find useful:
Alternate between taking cold and warm water while ensuring to take more of the latter.
Avoid using cold water to take drugs, it's a no-no!
As much as possible, take warm water instead of a chilled one after your meal; this will aid its digestion.
Avoid taking excessively cold water, dilute it with enough lukewarm water to regulate its temperature.
Drink a glass of water in the early hours of the morning and make sure it's not a cold glass.
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