As humans in the real world, there are a number of things we have control over; one of them is---our minds. Fortunately, everyone has a mind respectively, but the truth is that a major percentage of we humans will go our entire lifetime without utilising and taking control of the mind.
In life, we obsess over a lot of things. We---for instance---want to control the way people think about us, the people we care about, the future, and many more. But the reality is that we have little or no control over these things. Instead of channeling our energy to master and take control over our minds, we focus it on things beyond our control.
The mind and the body are connected; thus the saying "A strong body is a strong mind" affirms the fact that the mind is meant to govern the body. As humans, we spend most of their time on earth trying to control external factors beyond us, and fail to master our mind and how it works. When all is said and done it's our minds that we are left with at the end of the day. On our death beds, we are left alone with our thoughts; family, friends, spouse etc. are all important, but during those dark gloomy days, when we're all alone and no one to aid and truly understand us, all we're left with is our thoughts.
When one is going through difficult times--- for instance, depression---or one is running a marathon and is at his limit or a very difficult scenario one has to face alone, all one has got is the mind. Our ability to take control of our minds and thoughts at this difficult times will determine the outcome.
Conquering our minds and thoughts can be very tasking but when achieved, can be a very valuable asset. Everything starts from the mind. The mind, if mastered, has the potential to make life easier and less complicated.
Belikezeus.
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